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Drink lots of water.
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Oz explores the latest diet trends fitness regimes and lifestyle changes to provide you with the safest easiest and fastest ways to shed any unwanted pounds.
Hydration is key to weight loss success because it keeps your metabolism regulated and your body functioning at its prime.
By loading up on healthy food like low glycemic vegetables and small portions of protein you can help curb your cravings and give your body a healthy start to the year.
Is a simple way to practice intermittent fasting a strategy he declared the best way to lose weight prevent disease and even live longer.
All you ll need to do is have a glassful before each meal.
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Although genetics influences your metabolism speed you can help rev it up with certain exercises and lifestyle changes.
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